MANGO

Mango is called the king of fruits, not only does it taste amazing but there are countless benefits of eating mangoes.

1. Mango provides strength to the stomach, kidneys and intestines. Improves memory and thyroid gland.
2. Prevents Skin Aging:
   According to medical experts, mangoes are rich in vitamin E, the use of which keeps a person healthy and fresh, while these vitamins provide freshness to the skin. And protect against pimples and acne on the face. The vitamin C present in mango reduces the amount of cholesterol in the blood, while the vitamin A present in it protects the eyesight from weakening and in addition, this fruit also protects the eyes from damage from the strong rays of the sun.
3. Beneficial for Bone Health:
   Experts say that the use of mango also protects against bone diseases, the calcium in it keeps the bones strong and the chances of premature bone weakness are reduced in those who are fond of eating mangoes.
4. Essential for the digestive system:
   The fiber present in mango also known as fiber cleanses the bowels and helps in keeping the digestive system healthy.
5. Good for heart health:
   Experts say that mango is the best fruit for people suffering from heart diseases. The potassium, fiber and vitamins present in it lead to increased heart health while the high potassium content helps in controlling blood pressure.
6. Also useful in diabetes:
   According to research, besides vitamin A, B, C and fiber present in mango, there are 20 other components which reduce the process of absorption of sugar in the blood circulation. According to American experts, adequate amount of natural sweetness in mango is not harmful for diabetics.
7. Protects against asthma:
   According to experts, the ingredients in mangoes are very useful for the human body and those who consume more mangoes are less likely to suffer from asthma.